Dr. B's Recommendations

Dr. Brown recommends her patients to at least 3 times a day for 10-15 minutes. Do not apply directly on the skin as it may cause frostbite. Please do not apply heat. Heat will increase swollen and will bring blood to the surface. The ice will reduce swelling and relieve pain.

Epsom salt bath 

A salt bath is recommended nightly to relieve the muscle aches, soreness, symptoms from your injury. This will not cure your injury but simply help by giving relief. 

How to use Epsom salts:

*Full a bath with warm to hot water (78-85 degrees F) 

*Soak in the salts for 20 minutes.

After the bath, apply a cold pack to the injured area for no more than 15 minutes. 

Bragg Organic Apple Cider Vinegar

Dr. Brown's recommends:

2TBS -Brags Organic ACV

1 TBS- pure honey

*Taken once daily before bed*

• Helps remove body toxins
• helps promotes a youthful body
• Helps support a healthy immune system
• Helps maintain Healthy skin
• Helps control weight
• Improves digestion and assimilation
• Soothes tight and aching joint and sore muscles from exercise
• Soothes irritates skin

Your Immune System

Be sure to get an immune system boost when you leave today.

During the month of December, we are giving every patient a Cataplex® C tablet after their visit from Standard Process.

Be sure to pick up the Cataplex® C " flyer that explains the great attributes you gain from this one nutrient.

Vitamin C builds

Some Sources of Vitamin C

Your supplement	Tomatoes	Oranges
Broccoli	Red Bell Pepper	Kale
Tangerines	Green Bell Pepper	Spinach
Lemons & Limes	Cantaloupe	Papaya
Strawberries